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Happy Tuesday!
It's been a while but I've been stuck deep in technology, training, coaching and testing. Expect to see lots of updates coming soon. Meanwhile marathon, half marathon and all thons season is coming into full swing, I have been getting a LOT of requests for some training plans which are a nice way to ramp up volume, speed, distance and overall improve endurance. So here we go, fresh off the press your 6 weeks running and endurance training. It includes a ton of workouts which you can do anywhere be it in front of your tv, on the beach, top of a mountain, after a run, in your hotel room you name it. I've also added some progression runs, speed intervals, hill workouts, foam rolling tips and as always you get all that packed in your very own personalised beFITbeFAB hub which you can access online or in app. Awesome right?! The plan is priced at USD $70 but am currently offering 50% discount if you use the code beFRIENDS :) Like I've said before my passion and purpose is to help you be happy, be healthy and beFIT, come on, wait no more, sign up, get up and RUN! Laugh Everyday, Sweat Everyday, If you believe it, you become FIT! Coach Steph B
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