"Step out of your shell and step into your shine"
Hello and welcome, my name is Steph I am the founder and owner of beFITbeFAB and the creator of the FITFAB Workouts Method.
I help women over 40 who are entrepreneurs, c-suite executives, business women and overall female leaders striving for success in their career, enterprise and endeavors who suffer from
- mental physical and emotional stress,
- work life balance issues,
- feeling drained, fatigued
- fed up of workouts that leave them wiped out for days
My method is based around Mindful Living which incorporates:
- low impact mind and body workouts inspired from Ballet essentials and fitness principles,
- lifestyle tips and hacks to find between work, life and workout
- restorative, relaxation and meditation "Zen Out"
- simple clean organic recipes
- organic wine pairing suggestions because wellness doesn't mean wine-less
If you are looking for a solution to relieve stress, tension, physical pain and need a flexible workout schedule that can adapt to your own demands while having the accountability of a coach then you have come to the right place. The workouts I design will
- re-energise you
- relieve stress and physical tension
- strengthen, lengthen and tone your body
My method enables women to focus on their success by enabling them to develop the mind of a yogi, the heart of a runner and the body of a dancer. You will become a master of self efficacy when it comes to your well being, your self care and living a healthy lifestyle through daily fitness, simple clean nutrition habits and organic wine pairing.
Wherever you are in the world you can connect with a community of incredible women who like you are ready to ditch the diet mentality, find balance between their demanding ambitions and their vital self care needs.
As a coach, a woman in her forties, a former c-suite exec and now a successful entrepreneur I have been through all these pain points, and I want to pass on my learnings to you. I believe in the uniqueness of each individual, I developed the FITFAB Method to break away from the social dictate that aims to force us to fit our bodies into a pre-determined box. We need to learn to love and accept our bodies, we need to truly tap into our passion, our soul purpose and our identity so we can show up each day and achieve the success we deserve.
My FITFAB Method will teach you to listen to your body, to your soul, you will learn to move, eat and think in a way that will energize you, matching YOUR needs.
And when you workout with me you will learn to workout to YOUR RATE OF PERCEIVED HAPPINESS!
Join me and hundred of other women to learn to move and nourish your body with intention and intuition so you can be healthy and be happy.
Earn the confidence to be YOU.
Come for the Sweat
Stay for the Giggles
It's time to step out of your shell so you can step into your SHINE!
GET YOUR FREE CHOCOLATE RECIPE EBOOKS HERE AND AN INVITATION TO A CLASS!
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"Coach StephB is the ONE STOP SHOP for all things fitness, wellness and health no matter where you are in the world via the beFITbeFAB hub, a member's only exclusive access to your very own personalized fitness hub for all your programs and track your success! I started working with Steph in 2017 and never looked back" Christy, 46
With beFITbeFAB & Coach StephB unlock a unique opportunity to
achieve, connect or reconnect with your FIT and FAB self.
Laugh Everyday! Sweat Everyday! No More Deprivation!
You want in too? CHECK OUT THE SCHEDULE AND GET STARTED ON A CLASS. NOT SURE WHICH ONE IS BEST FOR YOU? EMAIL ME [email protected] AND I CAN HELP
XX
beFITbeFAB.
With love, health and happiness,
STEPH B.
With beFITbeFAB & Coach StephB unlock a unique opportunity to
achieve, connect or reconnect with your FIT and FAB self.
Laugh Everyday! Sweat Everyday! No More Deprivation!
You want in too? CHECK OUT THE SCHEDULE AND GET STARTED ON A CLASS. NOT SURE WHICH ONE IS BEST FOR YOU? EMAIL ME [email protected] AND I CAN HELP
XX
beFITbeFAB.
With love, health and happiness,
STEPH B.
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Copyright beFITbeFAB LLC 2020 ALL RIGHTS RESERVED
Copyright beFITbeFAB LLC 2020 ALL RIGHTS RESERVED