Here’s What Others Are Saying About ME
“I reached out to Coach StephB when I decided to try running the NYC marathon. I since continued to work with Steph to maintain fitness and stay active. I do 1:1 coaching as well as her weekly classes. The classes are all my favorite but I have soft spot for CoreFit and of course the ZenFit class which is a total ZenOut!!
I love the workouts because I can feel my progress, stay accountable and have the flexibility to do the live or the replay. Steph provides great cues and reminders over the course of the workout that help with my form and posture. Since joining the FitFab Workout classes I am more aware of form when working out, more willing to try new workouts and fitness is now part of my day to day lifestyle 100%.
What I like the most about the workouts is it builds off what I already know, but also adds new challenges and the classes are very engaging.”
Lauren P.
"I love the Ballet BeFit class because it's low impact yet I burn loads of calories, I feel it in my body but I am not wiped out after the workout. I feel longer, lighter, taller. Since doing the classes my posture is better and my stress has decreased. I love how Steph is so knowledgeable in fitness and in wine. Her wine & workout workshops are super fun too. " Ashna,
“I joined Coach StephB Fitfab Workouts and Ballet BeFit class because I was looking to increase flexibility and muscle as well as have a cardio workout which wouldn’t leave me wiped out for days. The classes have so far helped me to reach and I now love the squats which I can do better than I ever have.
Since starting joining the classes I noticed that I pay a lot more attention to my posture and overall exercise technique which pays off a lot more. I am sleeping better and have increased levels of energy. The nutrition support has made it easy to adopt a healthy lifestyle without feeling overwhelmed.
I like that Steph is super motivating without being an exercise bully or a drill sergeant in the way she teaches; she is also really good at anticipating what we might be doing wrong in terms of movement and posture and draws our attention to this so we can correct things during the exercise. Even if she can’t see everyone because most of us prefer to have our camera off she has a good idea about the mistakes we are probably making and that is a real skill and added value compared to a lot of workouts you can find online.
My only regret is that I wish I had come across Steph sooner, she is THE BEST fitness instructor and coach I have every had!” Judith, 60, Paris
“Coach StephB brings in depth knowledge and passion, I learned so much from her beFITbeFAB program all while losing excess weight and discovering new ways to exercise at home AND in the office of all places!” Jacqueline, 42, NYC
“I trained for my first New York marathon in 2017 under Steph’s guidance, she provided me with a workout plan for strength, a running training plan, suggested meal plans that included a suggested nutrition strategy for off days, long runs and race week. It was an awesome experience!” Naomi, 38, San Francisco
"Steph was my personal trainer in Singapore and I attended her outdoor bikini beach bod workouts. Always great, lots of hard work but lots of fun and fast long lasting results. I was sad to see her leave but excited she launched an online virtual training platform so I can still train with her..virtually!!" Margaret, 40, Singapore
“My main goal when starting the FITFAB Workouts with Coach StephB was to stay in shape at the beginning of the pandemic. The classes have so far helped me to reach this goal because thanks to the accountability and the quality of the workouts I have gotten my entire body stronger over the last year. I can see it and feel it. My back no longer bothers me. My running posture is better. My clothes fit better. What I like the most about the workouts is that Steph knows the body so well, that all of the exercises build on and complement each other. These classes are so helpful for my mind and body.” David R. 56, NYC
“Looking for a wellness & fitness coach? Look no more, beFITbeFAB and coach StephB cover everything you need under one roof. I travel a lot for work and Steph even checks out hotels & restaurants at destination then provides tips on what I should order. Now that’s personalized service & support!” Pierre, 45, Paris
“beFITbeFAB monthly suggested meal plans are so creative, healthy and at the same time so easy, it takes me around 15 minutes to prep a meal… I have my time back to do all the things I love. Eating healthy, keeping my energy, fitness, wellness and weight in check. Love it. I want a subscription for life please!” Alicia, 36 London
CONNECT WITH ME – schedule your discovery call now email [email protected] or join the facebook group for trial classes.
Click here to join my FREE Facebook Group wELLEness: Mindful Living for Female Leaders
Follow me on the gram: www.instagram.com/coachstephb
www.befitbefab.com
Thank you for your time and I look forward to connecting with you.
Here’s to a beautiful day,
Steph
“I reached out to Coach StephB when I decided to try running the NYC marathon. I since continued to work with Steph to maintain fitness and stay active. I do 1:1 coaching as well as her weekly classes. The classes are all my favorite but I have soft spot for CoreFit and of course the ZenFit class which is a total ZenOut!!
I love the workouts because I can feel my progress, stay accountable and have the flexibility to do the live or the replay. Steph provides great cues and reminders over the course of the workout that help with my form and posture. Since joining the FitFab Workout classes I am more aware of form when working out, more willing to try new workouts and fitness is now part of my day to day lifestyle 100%.
What I like the most about the workouts is it builds off what I already know, but also adds new challenges and the classes are very engaging.”
Lauren P.
"I love the Ballet BeFit class because it's low impact yet I burn loads of calories, I feel it in my body but I am not wiped out after the workout. I feel longer, lighter, taller. Since doing the classes my posture is better and my stress has decreased. I love how Steph is so knowledgeable in fitness and in wine. Her wine & workout workshops are super fun too. " Ashna,
“I joined Coach StephB Fitfab Workouts and Ballet BeFit class because I was looking to increase flexibility and muscle as well as have a cardio workout which wouldn’t leave me wiped out for days. The classes have so far helped me to reach and I now love the squats which I can do better than I ever have.
Since starting joining the classes I noticed that I pay a lot more attention to my posture and overall exercise technique which pays off a lot more. I am sleeping better and have increased levels of energy. The nutrition support has made it easy to adopt a healthy lifestyle without feeling overwhelmed.
I like that Steph is super motivating without being an exercise bully or a drill sergeant in the way she teaches; she is also really good at anticipating what we might be doing wrong in terms of movement and posture and draws our attention to this so we can correct things during the exercise. Even if she can’t see everyone because most of us prefer to have our camera off she has a good idea about the mistakes we are probably making and that is a real skill and added value compared to a lot of workouts you can find online.
My only regret is that I wish I had come across Steph sooner, she is THE BEST fitness instructor and coach I have every had!” Judith, 60, Paris
“Coach StephB brings in depth knowledge and passion, I learned so much from her beFITbeFAB program all while losing excess weight and discovering new ways to exercise at home AND in the office of all places!” Jacqueline, 42, NYC
“I trained for my first New York marathon in 2017 under Steph’s guidance, she provided me with a workout plan for strength, a running training plan, suggested meal plans that included a suggested nutrition strategy for off days, long runs and race week. It was an awesome experience!” Naomi, 38, San Francisco
"Steph was my personal trainer in Singapore and I attended her outdoor bikini beach bod workouts. Always great, lots of hard work but lots of fun and fast long lasting results. I was sad to see her leave but excited she launched an online virtual training platform so I can still train with her..virtually!!" Margaret, 40, Singapore
“My main goal when starting the FITFAB Workouts with Coach StephB was to stay in shape at the beginning of the pandemic. The classes have so far helped me to reach this goal because thanks to the accountability and the quality of the workouts I have gotten my entire body stronger over the last year. I can see it and feel it. My back no longer bothers me. My running posture is better. My clothes fit better. What I like the most about the workouts is that Steph knows the body so well, that all of the exercises build on and complement each other. These classes are so helpful for my mind and body.” David R. 56, NYC
“Looking for a wellness & fitness coach? Look no more, beFITbeFAB and coach StephB cover everything you need under one roof. I travel a lot for work and Steph even checks out hotels & restaurants at destination then provides tips on what I should order. Now that’s personalized service & support!” Pierre, 45, Paris
“beFITbeFAB monthly suggested meal plans are so creative, healthy and at the same time so easy, it takes me around 15 minutes to prep a meal… I have my time back to do all the things I love. Eating healthy, keeping my energy, fitness, wellness and weight in check. Love it. I want a subscription for life please!” Alicia, 36 London
CONNECT WITH ME – schedule your discovery call now email [email protected] or join the facebook group for trial classes.
Click here to join my FREE Facebook Group wELLEness: Mindful Living for Female Leaders
Follow me on the gram: www.instagram.com/coachstephb
www.befitbefab.com
Thank you for your time and I look forward to connecting with you.
Here’s to a beautiful day,
Steph
work with me
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THE FITFAB CLUB:
GROUP COACHING AND FITNESS CLASSES
Click Here for Class Description & Schedule Click Here to Register to the live group workouts |
RUNNING COACHING & TRAINING PLANS
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