Laugh Everyday! Sweat Everyday!
It's time to unlock your true potential,
It's time to step out of your shell and step into your shine!
Hi,
My name is Stephanie please call me Steph, I am the founder of beFITbeFAB and a kick ass health fitness wellness running coach. Based in NYC, 50% Brit 50% French 100% World Citizen, I have lived & traveled around the world my entire life. I grew up as a classical ballet dancer, snowboarder and track athlete. While I also got a Master's in Business & had a corporate career in media, as a passionate individual heavily involved in the sports, health & fitness industry, it was only natural that I would also pay forward what I learned, I have now been teaching & coaching for over 20 years.
I am certified in personal training, group fitness strength training, exercise rehabilitation therapy and running coaching. I also specialize in weight management & sports performance nutrition because I believe that food is one of the fundamentals of living, food nourishes our body and our soul. Food is medicine. But unless we change our perception of food and how we consume it we cannot draw all its benefits, hence the importance of mindset shifts.
My style of coaching is truly holistic as I incorporate mindset work to enable you to tap into your true potential, together we move because movement is lotion for the body and I love to share simple clean eating recipes that will fuel your energy supplies.
I am here to empower you to lead a healthier life, to stop dieting and stressing about your weight or size or shape but rather to teach you how to start eating clean, how to eat for energy, so you can move better, so you can become fitter and stronger both mentally and physically and overall be a happier version of you. No more deprivation, no more negative thoughts, no more pain, no more bloating, no more dieting or calorie counting.
It's time to let go of the past, accept the present and welcome the future!
You will love and accept yourself and wake up every morning feeling energized and happy, ready to take on any challenge. You will become your FITtest and most FABulous version of YOUrself!
My method is based on a holistic approach to well being, to enabling you to build confidence and strength, to unlock your true potential so you can step out of your shell and step into your shine.
Together let's
Be happy, be healthy, be at ease, be at peace.
Laugh everyday, sweat everyday!
Coach Steph B
beFITbeFAB
[email protected]
Specialties
- health, fitness & wellness coaching
- weight management
- sport & fitness nutrition
- weight training, strength & muscle gain
- running, endurance, distance running
- athletic conditioning & sports preparation
- yoga, meditation, relaxation & mindfulness
- pre/post rehab
- pre/post natal
- fitness for seniors
- golden age fitness
Qualifications, Experience & Sports Achievements
Years in fitness: a lifetime, I remember my first ever aerobics class, flashback 80s, I must have been about 5! I was hooked.
Qualifications & Certifications:
Nutrition, Fitness, Wellness, Mindfulness
Experience:
Achievements:
Qualifications & Certifications:
Nutrition, Fitness, Wellness, Mindfulness
- Certified BalletBeFit Instructor
- Certified Personal Trainer, American Council on Exercise
- Certified RRCA Level 1 Running Coach, Road Runners Club America
- Certified Schwinn Indoor Cycling Instructor
- Certified Yoga teacher for fitness level I and II, SCW
- Certified Wellness Coach, Bruce and Mindy Mylrea Wellness Certification
- Certified Level III Group exercise instructor, Fitness Institute Australia
- Certified Group Fitness Instructor, SCW
- Certified Pilates Instructor, SCW
- Certified Your Body 2.0, Savvier Fitness
- Certified Exercise Rehabilitation Exercise Therapy, Fitness Institute Australia
- Certified Balancing Hormones for Weight Loss Specialist, Idea Health & Fitness
- Certified Weight Management & Body Composition Specialist, Idea Health & Fitness
- Certified Sports & Fitness Nutrition Specialist, American Council on Exercise
- First Aid CPR/AED, Red Cross since 2005, renewed 2014. renewed 2017
Experience:
- Group exercise outdoor, indoor and online
- Private personal training
- Gym / free weights training zone supervisor
- Physical therapist rehab exercise assistant
- Athlete training, remote coaching
- Yoga teaching
- Online Coaching & Virtual Classes since 2013
Achievements:
- World Major Tokyo Marathon 2013 finisher
- Blackmores Sydney Marathon 2013 finisher
- World Major TCS NYC Marathon finished 2014, 2016, 2017, 2018, 2019
- Standard Chartered Singapore Half Marathon 2011, 2014 finisher
- Got married in 2015, lifelong marathon, still running :)
- Brooks Happy Run Half Marathon Singapore 2016 finisher
- More Shape Women's Half Marathon NYC 2016 finisher
- Grete's Gallop NYC Half Marathon 2016 finisher
- Fred Lebow NYC Half Marathon 2017, 2018, finisher
- Brooklyn Half Marathon 2017, 2018 finisher
- San Francisco Half Marathon 2017 finisher
- Staten Island Half Marathon 2017 finisher
- NYC Half Marathon 2018, 2019 finisher
- Schneider Electric Paris Marathon 2018 finisher
- World Major Virgin Money London Marathon 2018 finisher
- World Major BMW Berlin Marathon 2018 finisher
- World Major Bank of America Chicago Marathon 2018 finisher
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Client testimonials
Here’s What Others Are Saying About ME
“Coach StephB brings in depth knowledge and passion, I learned so much from her LBD program all while losing excess weight and discovering new ways to exercise at home AND in the office of all places!” Jacqueline, 42, NYC
“I trained for my first New York marathon in 2017 under Steph’s guidance, she provided me with a workout plan for strength, a running training plan, suggested meal plans that included a suggested nutrition strategy for off days, long runs and race week. It was an awesome experience!” Naomi, 38, San Francisco
"Steph was my personal trainer in Singapore and I attended her outdoor bikini beach bod workouts. Always great, lots of hard work but lots of fun and fast long lasting results. I was sad to see her leave but excited she launched an online virtual training platform so I can still train with her..virtually!!" Margaret, 40, Singapore
“Looking for a wellness & fitness coach? Look no more, beFITbeFAB and coach StephB cover everything you need under one roof. I travel a lot for work and Steph even checks out hotels & restaurants at destination then provides tips on what I should order. Now that’s personalized service & support!” Pierre, 45, Paris
“beFITbeFAB monthly suggested meal plans are so creative, healthy and at the same time so easy, it takes me around 15 minutes to prep a meal… I have my time back to do all the things I love. Eating healthy, keeping my energy, fitness, wellness and weight in check. Love it. I want a subscription for life please!” Alicia, 36 London
CONNECT WITH ME – schedule your discovery call now email [email protected]
Thank you for your time and I look forward to connecting with you.
Here’s to a beautiful day,
Steph
“Coach StephB brings in depth knowledge and passion, I learned so much from her LBD program all while losing excess weight and discovering new ways to exercise at home AND in the office of all places!” Jacqueline, 42, NYC
“I trained for my first New York marathon in 2017 under Steph’s guidance, she provided me with a workout plan for strength, a running training plan, suggested meal plans that included a suggested nutrition strategy for off days, long runs and race week. It was an awesome experience!” Naomi, 38, San Francisco
"Steph was my personal trainer in Singapore and I attended her outdoor bikini beach bod workouts. Always great, lots of hard work but lots of fun and fast long lasting results. I was sad to see her leave but excited she launched an online virtual training platform so I can still train with her..virtually!!" Margaret, 40, Singapore
“Looking for a wellness & fitness coach? Look no more, beFITbeFAB and coach StephB cover everything you need under one roof. I travel a lot for work and Steph even checks out hotels & restaurants at destination then provides tips on what I should order. Now that’s personalized service & support!” Pierre, 45, Paris
“beFITbeFAB monthly suggested meal plans are so creative, healthy and at the same time so easy, it takes me around 15 minutes to prep a meal… I have my time back to do all the things I love. Eating healthy, keeping my energy, fitness, wellness and weight in check. Love it. I want a subscription for life please!” Alicia, 36 London
CONNECT WITH ME – schedule your discovery call now email [email protected]
Thank you for your time and I look forward to connecting with you.
Here’s to a beautiful day,
Steph