The bFbF Power Breakfast Recipe

Well hello there!

If you have been following beFITbeFAB on Instagram (if not be sure to follow @beFITbeFAB4life) you will have seen numerous shots of yummy breakfast, lunches, dinner, snacks, smoothies etc... Due to popular demand I will start sharing some of the recipes here. It's a challenge for me to actually write up a recipe because I am extremely intuitive when it comes to food and I really go by taste and feeling...I look within to see what my body will need and also consider my day and activities ahead to ensure I will provide my system with all the good nutrients it will need. Just like some people are very careful on what fuel they put in their car I am very careful on what food I put into my body. I have a "food for fuel" approach - more on this in the coming weeks.

So without further ado here is this morning's bFbF Power Breakfast Recipe:

Try it out and let me know how you go on (click on comments to add your comment and share your experience).

There are plenty of variations when it comes to the toppings, just be mindful of the quantities and make sure they are in line with your needs based on your metabolic profile (the exact number of calories you need each day based on your level of activity). Not sure what your metabolic profile is?  Drop me an email on [email protected] to find out more!

Oh and I can hear you think "hey what's that pink beverage I can see?" well you'll have to stay tuned for that one, I'm not gonna reveal all my secrets in one shot am I? :)

Have a beautiful day and remember

Laugh Everyday, Sweat Everyday!
If you believe it, you become FIT.

Love,
Coach StephB