Have you been feeling stressed, overwhelmed? Tight neck & hips? Kinda bloaty gassy?
Come discover what mindful living is all about.
In this workshop I will cover an introduction to the concept of mindful living and then I will teach a 20' Ballet BeFit express workout followed by a presentation around mindful eating & intuitive eating.
Join this session to learn how to let go of stress, mental and physical tension and understand how to truly ditch the bloat.
Kindly RSVP to the event, join the wELLEness with StephB facebook group & invite your friends to join the group.
Can't make it live? No problem, the recording will stay inside the facebook group so once you have joined you can access the replay in your own time.
I will also share some exciting news with you!
Look forward to seeing you at the workshop!
Coach StephB
Come discover what mindful living is all about.
In this workshop I will cover an introduction to the concept of mindful living and then I will teach a 20' Ballet BeFit express workout followed by a presentation around mindful eating & intuitive eating.
Join this session to learn how to let go of stress, mental and physical tension and understand how to truly ditch the bloat.
Kindly RSVP to the event, join the wELLEness with StephB facebook group & invite your friends to join the group.
Can't make it live? No problem, the recording will stay inside the facebook group so once you have joined you can access the replay in your own time.
I will also share some exciting news with you!
Look forward to seeing you at the workshop!
Coach StephB