Summer is all about focusing on your heart and small intestines.
If this is your first time working with me you probably don’t know this but I follow the Traditional Chinese Medicine organ systems focus each season. And summer is super special because it strengthens organs that will provide you with longevity.
Taking care of these organs will result in fantastic amounts of energy, a stronger immune system, and beautiful skin – After all, a beautiful skin starts from the inside out.
My new Summer Detox Program is 7 Days of Goodness!
Here’s what some of my clients said about it!
"I do Coach StephB's seasonal detox every season because it's the gentle cleanse and reboot my body needs"
- Elena, NYC, 36
"This is not the detox that tells you to stare at a salad leaf, I actually ended up eating more which made me realise how little attention I used to pay to my nutrition: eat more, do more, weigh less!"
- Caroline, NYC, 45
"When you start working with Steph you never look a day back, she is the best coach I have ever worked with!" - Pat, NYC, 48
If you really want to feel and look good, then sign up for the Summer Detox Program today. We start on [date], and you do NOT want to miss out.
Register here - there are still some spots left!
Yours in health,
How are you doing with your New Year’s resolutions?
By now a lot of people have fallen off that band wagon. I honestly wish that we could think of health as a lifestyle – you know, something that allows you to live longer and happier, filled with energy and confidence.
You see, I believe having a FIT FAB body & soul should be something that happens throughout all of the seasons.
Let’s chat about what longevity looks like and what are the things that we need to do in order to maintain our bodies in top shape. From the inside out. From digestive, to glowing skin – to aging gracefully.
NOW THAT sounds like something that we can stand behind, right?
Because honestly, sometimes I think it’s harder to fall off the band wagon and try to hop back on it, baby!
Let’s boost our immune system, let’s get that mermaid glow, let’s get that beach body!
Are you with me?
I got a little treat for you today that I like to drink up every week during the summer. It’s packed with vitamins and nutrients that help me feel amazing! Check out these amazing superfoods for Age Defying Skin AND a top recipe below to get bring back your GLOW!
The Best Superfoods for Age Defying Skin!
As you grow older, you start to look towards anti-aging options in your daily life. These may consist of everything from makeup to essential oils as well as superfoods. If you are trying to change your diet plans and incorporate superfoods that help with anti-aging or offer advanced anti-aging benefits then there are a few you can consider. In fact, you may already be ingesting some of these foods now, and will find you only need to add more of these nutrient rich anti-aging superfoods. Here are a few to consider for your own anti-aging routine and issues.
When you think of anti-aging superfoods you may be looking for foods that focus on your body, either internally or externally. The truth is, anti-aging also deals with your mind and memory as well. If you are concerned about your memory, and have noticed some issues lately, consider adding blueberries to your diet. You can do this in dried form, powder, in juices, as part of superfood bowls, or as part of a superfood fruit salad. You can even incorporate them into salad dressings. In addition to anthocyanins, that aid with memory, they also have anti-inflammatory attributes that can help aging muscles and joints.
The great thing about using avocados in your anti-aging superfood plan is the ease of which you can add them. One of the easiest ways to add avocado is to blend it to a cream form with a little bit of olive oil and then use it as a mayonnaise. This can also be done in salads as well as a replacement for many dressings. Avocados can be found year round in most areas. They work in anti-aging due to their monounsaturated fats, normally called good fats, that help absorb and keep other nutrients in your body for longer. This means they boost your other superfoods to their maximum benefits.
Kale is one of the most popular forms of leafy greens used in anti-aging superfood recipes. They contain phytonutrients which prevent free radical damage to the body. They also help reduce heart disease and the risk of heart disease, which is a huge concern for most people looking at assistance with anti-aging. You can easily add kale and other leafy greens into juices, smoothies, and as a simple daily salad as well.
These foods can be added to your juicing, smoothies, superfood bowls, and even as capsules that are taken throughout the day. Remember, most superfoods work best when used with a complete healthy eating diet plan and exercise routine.
Heres one my favorite smoothie recipes to help restore that beautiful skin:
1 cup hemp milk, almond milk, oat milk, or coconut water as your base
1 handful frozen or fresh organic wild blueberries
1 tablespoon extra-virgin
1 tablespoon hemp seeds
1 tablespoon chia seeds
1 pinch of cinnamon
Stevia or 1 tablespoon raw honey, if you need to sweeten it.
Add all ingredients to your high-speed blender and blend until creamy
Go on and try it - you’ll love it!
Yours in health,
ps: Here’s a tough pill to swallow: The State of Your Skin Speaks Volume About The State of Your Health! If you want to keep your body healthy and do magical things for your skin then get ready for my Summer Detox Program! Register by July 8th and you only pay $77!