A BEFITTING SPACE TO BEFabULOUS
MINDSET NUTRITION MOVEMENT
Your journey to the top of your mountain of success begins now.
You will be healthy and be happy.
As a coach I believe in the uniqueness of each individual, I break away from the social dictate to be forced to fit into a pre-determined box and will teach you to listen to your body, when we work together we won't be counting calories but we will seek nutrients, you will learn to eat food to energize and nourish yourself matching your body's needs, you will learn to eat with the seasons.
Earn the confidence to be YOU.
With beFITbeFAB & Coach StephB unlock a unique opportunity to
achieve, connect or reconnect with your FIT and FAB self.
It's a simple POWERFUL 3 step process:
MINDSET - NUTRITION - MOVEMENT
Laugh Everyday! Sweat Everyday! No More Deprivation!
You will be healthy and be happy.
As a coach I believe in the uniqueness of each individual, I break away from the social dictate to be forced to fit into a pre-determined box and will teach you to listen to your body, when we work together we won't be counting calories but we will seek nutrients, you will learn to eat food to energize and nourish yourself matching your body's needs, you will learn to eat with the seasons.
Earn the confidence to be YOU.
With beFITbeFAB & Coach StephB unlock a unique opportunity to
achieve, connect or reconnect with your FIT and FAB self.
It's a simple POWERFUL 3 step process:
MINDSET - NUTRITION - MOVEMENT
Laugh Everyday! Sweat Everyday! No More Deprivation!
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2020 THE YEAR OF HEALTH
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.