Hi My name is Steph, I am a kick-ass global fitness & wellness coach for busy forty something women around the world who are sick and tired of feeling bloated, fatigued, low energy, time poor, too busy and overwhelmed by the health & fitness contradictory information overload distributed online.
I help them define or redefine themselves into FITFAB40 women through mindset nutrition and movement. I had my own health, fitness and body image struggles that lead me to be a coach and today I want to help you love and accept yourself and wake up every morning feeling energized and happy, ready to take on whatever challenge the universe will throw on your path. I want to enable you to become your FITtest and most FABulous version of YOUrself!
I help them define or redefine themselves into FITFAB40 women through mindset nutrition and movement. I had my own health, fitness and body image struggles that lead me to be a coach and today I want to help you love and accept yourself and wake up every morning feeling energized and happy, ready to take on whatever challenge the universe will throw on your path. I want to enable you to become your FITtest and most FABulous version of YOUrself!
MINDSET - NUTRITION - MOVEMENT
Welcome to beFITbeFAB, I am so happy you are here today because this means you have started your first steps towards your health fitness and wellness goals: congratulations!!
Whether you have come here looking to solve a health issue, wellness tips, running coaching, fitness training, nutrition advice, a weight-loss program, assistance in shifting your mindset or just igniting more movement you have come to the right place:
I will help YOU get healthy and happy and stop living in deprivation because I used to struggle with this too and I found the key to freedom, happiness and wellness.
I have created this space to celebrate a fit healthy and fabulous lifestyle, this is where your journey to the top of your mountain of success begins.
This is where you will get healthy and happy.
I believe in the uniqueness of each individual, I break away from the social dictate to be forced to fit into a pre-determined box, when we work together we won't be counting calories, I will teach you to eat food to energize and nourish you matching your body's needs, you will learn to eat with the seasonsI give YOU the confidence to be YOU. I believe in teaching people to listen to their body.
With beFITbeFAB I bring you a very unique opportunity to achieve, connect or reconnect with your FIT and FAB self.
People love to work with me because I help them find enjoyment in getting healthy and also because I am the ONE STOP SHOP for all things fitness, wellness and health no matter where you are in the world because just like you I'm always on the move too! I can work with you online & offline, the beFITbeFAB hub is a member's only exclusive access to your very own personalized fitness hub for all your programs' content and track your success!
Runners love to work with me because I teach them how to become stronger, how to recover, how to avoid getting injured and how to push themselves no matter what; after all, who better understands a runner than another runner with all the bells & whistles of a coach hey?
Mums (and Dads!!) love to work with me because I help them get clarity in finding the work-home-life balance with meal plans for the whole family and workouts that don't require gyms or a ton of equipment; I too have a family, and a business to run and a home to keep and I hear all the time "how do you do it? you are always so FIT and FAB I want in on your secrets!"
And my corporate go getters love to work with me because I understand their world (been there done that!!) and enable them to drive efficiencies in their health and fitness journey: we set goals, develop a plan and track for success!
There is no need to be sick of trying to get healthy! There is no need to deprive yourself!
It's simple, I have a POWERFUL 3 step process: MINDSET - NUTRITION - MOVEMENT
You want in too?
Then let's get started and jam your health, time to get FIT and FAB, come work with me! Click here to see how we can work together.
Sweat Everyday, Laugh Everyday! No More Deprivation! Work with me, let's do this!
Look no further and start a program now, whether it's a 1:1 coaching approach or you want to DIY YOU will find the solution to your problems here!
Laugh everyday, sweat everyday!
beFITbeFAB.
Coach StephB
Whether you have come here looking to solve a health issue, wellness tips, running coaching, fitness training, nutrition advice, a weight-loss program, assistance in shifting your mindset or just igniting more movement you have come to the right place:
I will help YOU get healthy and happy and stop living in deprivation because I used to struggle with this too and I found the key to freedom, happiness and wellness.
I have created this space to celebrate a fit healthy and fabulous lifestyle, this is where your journey to the top of your mountain of success begins.
This is where you will get healthy and happy.
I believe in the uniqueness of each individual, I break away from the social dictate to be forced to fit into a pre-determined box, when we work together we won't be counting calories, I will teach you to eat food to energize and nourish you matching your body's needs, you will learn to eat with the seasonsI give YOU the confidence to be YOU. I believe in teaching people to listen to their body.
With beFITbeFAB I bring you a very unique opportunity to achieve, connect or reconnect with your FIT and FAB self.
People love to work with me because I help them find enjoyment in getting healthy and also because I am the ONE STOP SHOP for all things fitness, wellness and health no matter where you are in the world because just like you I'm always on the move too! I can work with you online & offline, the beFITbeFAB hub is a member's only exclusive access to your very own personalized fitness hub for all your programs' content and track your success!
Runners love to work with me because I teach them how to become stronger, how to recover, how to avoid getting injured and how to push themselves no matter what; after all, who better understands a runner than another runner with all the bells & whistles of a coach hey?
Mums (and Dads!!) love to work with me because I help them get clarity in finding the work-home-life balance with meal plans for the whole family and workouts that don't require gyms or a ton of equipment; I too have a family, and a business to run and a home to keep and I hear all the time "how do you do it? you are always so FIT and FAB I want in on your secrets!"
And my corporate go getters love to work with me because I understand their world (been there done that!!) and enable them to drive efficiencies in their health and fitness journey: we set goals, develop a plan and track for success!
There is no need to be sick of trying to get healthy! There is no need to deprive yourself!
It's simple, I have a POWERFUL 3 step process: MINDSET - NUTRITION - MOVEMENT
You want in too?
Then let's get started and jam your health, time to get FIT and FAB, come work with me! Click here to see how we can work together.
Sweat Everyday, Laugh Everyday! No More Deprivation! Work with me, let's do this!
Look no further and start a program now, whether it's a 1:1 coaching approach or you want to DIY YOU will find the solution to your problems here!
Laugh everyday, sweat everyday!
beFITbeFAB.
Coach StephB
|
 |
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.