"Step out of your shell and step into your shine"
Hello and welcome, my name is Steph I am the founder and owner of beFITbeFAB and the creator of the FITFAB Workouts Method.
I help men and women around the world build strength, confidence and endurance through running, strength core and flexibility workouts along with simple easy to follow suggested recipes and meal plans.
As a coach and a woman in her forties I believe in the uniqueness of each individual, I developed the FITFAB Method to break away from the social dictate that aims to force us to fit our bodies into a pre-determined box.
My FITFAB Method will teach you to listen to your body, you will learn to move, eat and think in a way that will energize you, matching your body's needs. And when you workout with me you will learn to workout to YOUR RATE OF PERCEIVED HAPPINESS! You will learn to move and nourish your body with intention and intuition so you can be healthy and be happy.
Earn the confidence to be YOU.
Come for the Sweat
Stay for the Giggles
GET YOUR FREE CHOCOLATE RECIPE EBOOKS HERE AND AN INVITATION TO A CLASS!
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"Coach StephB is the ONE STOP SHOP for all things fitness, wellness and health no matter where you are in the world via the beFITbeFAB hub, a member's only exclusive access to your very own personalized fitness hub for all your programs and track your success! I started working with Steph in 2017 and never looked back" Christy, 46
With beFITbeFAB & Coach StephB unlock a unique opportunity to
achieve, connect or reconnect with your FIT and FAB self.
Laugh Everyday! Sweat Everyday! No More Deprivation!
You want in too? CHECK OUT THE SCHEDULE AND GET STARTED ON A CLASS. NOT SURE WHICH ONE IS BEST FOR YOU? EMAIL ME STEPH@BEFITBEFAB.COM AND I CAN HELP
XX
beFITbeFAB.
With love, health and happiness,
STEPH B.
With beFITbeFAB & Coach StephB unlock a unique opportunity to
achieve, connect or reconnect with your FIT and FAB self.
Laugh Everyday! Sweat Everyday! No More Deprivation!
You want in too? CHECK OUT THE SCHEDULE AND GET STARTED ON A CLASS. NOT SURE WHICH ONE IS BEST FOR YOU? EMAIL ME STEPH@BEFITBEFAB.COM AND I CAN HELP
XX
beFITbeFAB.
With love, health and happiness,
STEPH B.
follow @coachstephb on instagram
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Terms & Conditions
Copyright beFITbeFAB LLC 2020 ALL RIGHTS RESERVED
Copyright beFITbeFAB LLC 2020 ALL RIGHTS RESERVED